For the sauce, place the tomato paste in another pot, add the water, and mix until it becomes sauce-like in texture. Drain and set aside, Add 2 tsp olive oil to a pot over medium heat, Easy Vegetarian Spaghetti Sauce with Whole Wheat Pasta. Add your favorite chopped vegetables, fresh herbs, a 1/4 cup of red wine, and a touch of sugar to balance the acidity. If you don’t have zucchini – substitute any squash! Peel pumpkin, core and cut into small cubes. That’s a great way to get some extra protein in this dish! Vegetarian Spaghetti Sauce Recipe. Turn the heat off and blend the sauce with an immersion blender, blending it in "bursts" so that it remains somewhat chunky and doesn't become completely pureed. This is a great opportunity to experiment with a different hard Italian cheese than usual. , Gorgeous, delicious, and so easy to make! Add garlic, and red onions, saute for 5 min. You can truly empty your fridge by adding whatever vegetables you have on hand. Add carrots and bell pepper to spaghetti in bowl. Required fields are marked *. Add garlic, and red onions, saute for 5 min. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. Top tip for making Wholewheat spaghetti with roasted veg The pulp of the spaghetti squash looks and eats like noodles, making it an easy, delicious and much more healthy substitute for carb-loaded dishes. Add the spaghetti to the chard mixture and toss to combine. Serve with whole wheat pasta and top with 1 tbsp cheese. This sauce would also work well in a lasagna recipe, or as a chunky sauce on top of pizza. Additionally, in this recipe, the most nutritious variety of avocado named 'Hess' is used, making it packed with nutrients. I love the extra veggies in it, Yay! A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free … Add the onion and garlic, cooking for 3 minutes until softened. While the spaghetti is cooking, heat the oil in a deep-sided frying pan over a medium heat. Hello! Lightly sauteed veggies make this Vegetarian Whole Wheat Pasta Primavera recipe nutritious and filling. If you don’t have spinach, kale or any leafy green would work well. Step 2: Add pasta sauce to the pot and bring to a simmer. There is no one secret ingredient to making a delicious spaghetti sauce. Whole-Wheat Pasta with Tofu and Cucumber Food and Wine. Browse Cookie and Kate's recipes by type, season or special diet. Heat oil and garlic in large saucepan over medium heat. Transfer the pasta to serving bowls. Gently rotate each wheatball and bake for 12 to 20 minutes more, or until they are firm, crisp and golden. If you have tried this Vegetarian Spaghetti Sauce, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Drain again, shaking colander. dried basil; 3/4 tsp. Looks delicious. Kids typically love pasta and and red sauce and this recipe is no exception! Yum! Add pasta sauce to the pot and bring to a simmer. These healthy vegetarian dinner recipes are simple, satisfying, and delicious! High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. I can’t wait to hear how it turns out! Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. Cook spaghetti by first bringing water to boil in a pot, then add spaghetti and cook according to package instruction (typically 8 to 12 minutes). Vegetarian Whole Wheat Spaghetti Recipes. Log in and save your favorite recipes in your own cookbook. Learn more about me here and stay for a while! Don’t you just love Trader Joe’s? Some of my favorite go-to meals include pastas, soups, stews, chilis, stir-fries, and stuffed peppers. Cook spaghetti according to package directions in plenty of salted water until al dente. Add additional herbs and seasoning such as dried basil, oregano or rosemary. Coconut Crusted Chicken escalope on lamb's lettuce (mache). Drain and rinse with cold running water. Bring salted water to a boil and blanch the vegetables for 3 minutes. Clean mushrooms cut into small cubes and fry in a pan with a little broth. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Garlic to the pot 1 tbsp cheese mushrooms ; 1 tsp wholewheat pasta in a pan with different... On Lamb 's Lettuce ( mache ), bring a large pot of boiling salted water 10 to 11,... Suggest chopped mushrooms, or parmesan of ingredients needed, and red,... The most nutritious variety of Avocado named 'Hess ' is used, making packed! 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