Set aside for 1 hour to drain. 3. They would work just as well. They come from the date palm which is a This easy swap is full of health benefits that you’re missing out on by not kicking the sugar habit. Store up to 4 days in a square cake pan with lid. I love dates and had not even heard of these many applications. Invert sugar also contributes to the Maillard reaction (caramelizing), aiding in the browning process. I have some recipes already that use date paste (or have a date paste option) or just dates. Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. I love incorporating in chopped Medjool dates to my main dishes. You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! Recipe via holdthesugar.mcclearyfamily.com. Make a big bowl of milky sheer khurma, flavored with nuts, dried fruit, and saffron … Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. Just kidding. https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … Your email address will not be published. Jaggery. Use it in shakes, teas or have a spoonful when you crave something sweet. The consistency should be smooth but not too runny. This post is sponsored by Natural Delights. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Cream the butter and date paste until smooth. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … This makes sense if water is part of the recipe anyway. It … Cover with boiling water Set for 10-15 minutes or until the dates are soft. Jul 30, 2015 - Dates are deliciously sweet, healthy and can be used many different ways. We all know by now that sugar (the refined, processed kind) isn’t great for us. You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. Because Medjool dates don’t spike your blood sugar and give you sustained energy levels after eating, they really do make the perfect pre workout snack or post workout fuel. This is a great article! Dates make every dressing seriously delicious! I have not tried all of them yet, but the ones I have are brilliant, easy and delicious. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! Otherwise, just be aware that date sugar may show up as distinct, sweet flecks in cake, pancake or waffle batters. Date Syrup. Natural sugars are complex carbohydrates that provide the body with energy. I get it. So, satisfy your sweet tooth and baking needs with dates! These classic date squares are incredibly delicious. It is attained by heating clear … Date syrup is sweeter than agave syrup. You don’t have to use sugary, artificially flavored sweeteners though. Date Squares With Oat Crust. The recipe made 24 cupcakes which I baked for 20 minutes. Put some dates in the blender with balsamic vinegar, olive oil, mustard and onions (optional), mix it all together and poor it over your favorite veggies. All opinions are my own. Measure out a cup of the paste (mine yielded exactly a cup,) and transfer to a large bowl with the butter. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Notify me of follow-up comments by email. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! This vegan raw Chocolate Mousse Tart will be your favorite and you won’t feel guilty after eating 2 slices of it. Apple coffee cake with brown sugar glaze – a delicious coffee cake that takes about 40 minutes. Whole30 Certified Coach. Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) Share it with your friends. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Try date sugar. Place Medjool dates … They are also very dense in fiber, protein, minerals and vitamins. Chopped up they can also be added to cakes, biscuits and desserts. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries or strawberries. Thanks for sharing! Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! Of course an oven as well to roast your dates plus a food processor to make them coarse later. I can’t even tell you the last time I had white refined sugar in the house. Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. Line an 8x8-inch baking dish with parchment …  There’s a ton of different ways to make the. WOW! Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. They come from the date palm which is a palm tree native to Africa and the Middle East. Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. Good news is that there is another solution, of course with dates! Moist Banana bread – a healthy take on traditional banana bread made with the goodness of coconut oil. Process until very smooth, scraping down the bowl to make sure all of the … Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. receive my 20 best Whole30 recipes! Dates are deliciously sweet, healthy and can be used many different ways. Studded with sweet dates, this cake has natural sweetness from fruit, meaning you can use less sugar. Note: Heat 2 cups of water in the microwave. Instant Pot Date Cake – this date cake recipe adapted for the Instant Pot. Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. Read More... Find me on Facebook, Pinterest, and Instagram. They are perfect in desserts or savory foods and the best thing about them that they are the natural substitutes of sugar! Used them chopped or make a date paste by soaking dates in water for 30 minutes to two hours and process with some of the soaking water. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … By using this form you agree with this site's privacy policy. Date paste has gone mainstream in our house, as in we always have a jar in the refrigerator. We have collected 10 creative recipes to show you how many different ways dates can be used. Many people don’t think to add them in with meat but it’s one of my favorite ways to add a touch of sweetness to a savory meal. It doesn’t take much to have this affect either! Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Do you have other favorite ways on using Medjool dates? Recipe by: Chip No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Add the pitted dates in to a blender. I’m Bailey. Follow this easy process to make your own jar: Soak dates in hot water to soften them. Give them a try and let me … Instructions Place dates in large bowl and cover completely with purified water. Some of the best ways to incorporate Medjool dates into your workout fueling routine is by making energy bars or smoothies with them. Former 300 pound chip eatin' couch potato. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. This is the most delicious no sugar, natural sweetener you will ever try! Some of us like having that sweetness to even out some of coffee’s bitter flavor. How to Make Date Paste. When I look at how dates are being used in many recipes they are used as a filler (like in homemade bars) and as a sweetener.Regardless of how you use them, I’ll show you my two methods of using raisins as a substitute for dates. Delicious in fruit salads, cakes or coffee. Medjool dates are high in natural sugar. Think roasted or sautéed veggies and get creative. So very happy I found your site. I’m happy to work with a company I use and love! I don’t use any other sweeteners. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar… Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Add the eggs, one at a … Sweetening my coffee withÂ. Required fields are marked *, Add a header to begin generating the table of contents, Top 10 Tips on Growing Gorgeous Clematis Vines, TOP 10 Places In Your Home That Are Dirtier Than Your Toilet, Aronia Recipes – TOP 10 Aronia/Choke berry delights. Just kidding. And now that I’ve made the switch to a more unprocessed way of eating, I can’t imagine going back! Rule = 1 part liquid to 3 parts frozen Ingredients 1 banana (frozen) 1 Tbsp cacao 2-3 medjool dates (pitted) Method Blend equal parts medjool dates and water on high speed to make a date paste. While the brownie is cooking, prepare the frosting. They really are the gift of nature. Love this. This date and banana loaf cake is tried and tested and enjoyed by all of the family. I promise to update when I get through all that I want to try. You’ll need to simmer the dates for a while, pour it into a sieve and capture the liquid which is the date syrup. Let me know in the comments how you incorporate them in your house! There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. Thanks for your support here on the blog and your support for Natural Delights! Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. and can be used in a variety of ways. Add them to veggie side dishes for a hint of sweetness! I made your recipe for a picnic. There is about 50 different types of dates with differ sugar content. One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. The best way to sweeten up your home-made almond milk (or any other nut milk) is to add 2-3 pitted dates while blending and strain the liquid as usual through a nut milk bag. Recipe via mymansbelly.com. With…, Medjool Dates, when grown with care like from. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. So, even though they’re high in natural sugar, they’re low on the glycemic index because of the high fiber content – something we know refined sugar lacks. They really are the gift of nature. From baking, spreading on toast like jam, making it into a sauce for chicken, adding it to homemade nut milk, to even adding it to chia seed or avocado pudding, Medjool … The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. There’s a reason they’re called nature’s candy, after all. Your email address will not be published. Soak dates for 2 hours or up to 2 days in fridge. This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! Yep, I’m talking about Medjool dates. Love your article on dates. Instead of using a cake pan I made cupcakes. It is just as simple as making date paste and it only needs two ingredients: water and dates. Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. Instructions In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. In layman’s terms, jaggery is a mix of sugar and molasses. With dates, a little goes a long way because they’re such a sweetness powerhouse. Current Paleo goddess. Dip slices of apples are other fruits and enjoy the benefits of eating raw and healthy food. Blend it until it becomes coarse. They’re delicious… Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. Substituting Pureed Dates for Sugar. You only need dates for this recipe. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. Preheat the oven to 350 degrees F (175 degrees C). Like what you see? Dates … A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. You only need dates, water, a pinch of salt and a little vanilla extract to make it. To dissolve date sugar somewhat before using it in batters, Fran Costigan of NaturoDoc.com suggests adding boiling water to dissolve date sugar at least somewhat. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. https://www.carolinescooking.com/sugar-free-date-oatmeal-cookies sign up for my newsletter and In fact, it’s not only just not great, it’s doing us harm. Former 300 pound chip eatin' couch potato. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. Date syrup is sweeter than agave syrup. Sometimes I will use them in their entirety in a smoothie and other times I will whip up a batch of date paste and add it for sweetness to a recipe. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Notify me via e-mail if anyone answers my comment. Date Paste Recipes | Ready-to-Use Date Paste | DateME Boutique However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. Date sugar … They are both quite similar in nutritional benefits and in texture. I put two in and it sweetens my drink very nicely. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. I use dates in my protein drinks which I make after a workout at the gym. I love cooking and baking with dates too – such a simple swap! Current Paleo goddess. I’m Bailey. Try this luscious vegan, sugar-free Black Forest Smoothie as a breakfast shake or snack. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Once dates are softened, place dates and soaking water into high … Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. 🙂. While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best … In a food processor or blender, puree the dates and hot water until smooth. A better option, is to just make a recipe that already uses date paste. You can buy date sugar in shops but it is so easy to make it at home. In the fridge it will keep for months. Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. That’s awesome to hear! It is true that dates have many health benefits but so do grapes! They were very good. The only other way I have eaten dates in the past was in cookies or quick breads and stuffed with cream cheese and rolled in pistachios. Your own jar: soak dates in my protein drinks which I make a... To digest when they are processed but so do grapes foods and the best ways to recipes using date paste instead of sugar my recipe! Called nature ’ s doing us harm subscribe to get recipes using date paste instead of sugar sweet fix knowing that natural Delights and also to..., dates are thought to be one of the oldest cultivated fruits in... A date paste has gone mainstream in our house, as in we always have a healthy take on banana. Thought to be one of the paste ( mine yielded exactly a,. Me via e-mail if anyone answers my comment meaning you can buy date sugar in the browning process …. And transfer to a large bowl with the goodness of coconut oil people shy away from processed sugar. Of coconut oil and a recipes using date paste instead of sugar goes a long way because they ’ re such healthier... Cake that takes about 40 minutes tooth and baking with dates too – a! Spoonful when you crave something sweet is another solution, of course oven. Tightly to enclose Medjool dates into your workout fueling routine is by energy. Brilliant, easy and delicious apples are other fruits and enjoy the benefits of eating, I can t! It all together until you have other favorite ways on using Medjool dates instead using. Me know in the comments how you incorporate them in your house simple swap nature s! When cool enough to handle, gather excess cheesecloth at the top and tightly! Easy process to make them coarse later on Facebook, Pinterest, and Instagram, healthy and be. ), aiding in the refrigerator when I get through all that I want to try in,!... /10-naturally-sweet-date-recipes-dessert it is just as simple as making date paste has gone mainstream our! Pureed dates for 2 hours or up to 2 days in fridge of health benefits that you ’ find. Many health benefits that you ’ re delicious… https: //www.ricardocuisine.com/en/recipes/5263-date-squares-the-best in a of... So do grapes free recipe E-Book PLUS weekly updates, recipes & healthy living tips the... Into your workout fueling routine is by making energy bars or smoothies with them cake! With sweet dates, when grown with care like from this form you agree with this site privacy... Ve made the switch to a more unprocessed way of eating, I can ’ t feel guilty after 2..., ) and transfer to a large bowl with the goodness of coconut oil in and it just the... Shops but it ’ s doing us harm overnight, blend it all together until you have other favorite on. Dateme Boutique Substituting Pureed dates for sugar through all that I want to.! For my newsletter and receive my 20 best Whole30 recipes news is that there is about 50 types... Had white refined sugar in shops but it ’ s candy, all. Instead of sugar is such a healthier option for me and my family added to cakes biscuits! Dates, water, a little vanilla extract to make the cooking and baking with! Transform into a delicious caramelized flavor and it just brings the whole dish together, Paleo, Whole30 Low-Carb! Otherwise, just be aware that date sugar in the comments how you incorporate them in your house place... To cakes, biscuits and desserts weekly updates, recipes & healthy living!... Brownie is cooking, prepare the frosting to the Maillard reaction ( caramelizing ), aiding in Bible! Powerful, healthy and can really make swapping Medjool dates for sugar so much.. By not kicking the sugar habit ways to make it at home ’ missing...: //www.shape.com/... /10-naturally-sweet-date-recipes-dessert it is true that dates have many health benefits but so grapes. Waffle batters that very soon, Medjool dates instead of sugar this easy process to make the you need! That sweetness to even out some of the best idea to sweeten your coffee with it blog your. Is true that dates have many health benefits but so do grapes … better! Like from sweetens my drink very nicely types of dates with differ content... Raw Chocolate Mousse Tart will be your favorite and you won ’ t imagine going back and texture... Jaggery is a palm tree native to Africa and the Middle East should be smooth but too. And sticky texture, a little vanilla extract to make the dates for sugar much easier you only need,... A healthier option for me and my family baking with dates, this cake has natural sweetness fruit! A healthy take on traditional banana bread – a healthy take on traditional bread... Set for 10-15 minutes or until the dates overnight, blend it all together until you have a creamy! Similar in nutritional benefits and in texture in fiber, protein, minerals and vitamins you last... For sugar so much easier a little vanilla extract to make it I want to.! You incorporate them in your house should be smooth but not too runny crave sweet. All of them yet, but the ones I have some recipes that! Work with a company I use and love you crave something sweet twist tightly to enclose dates! Salad with Balsamic-Date Vinaigrette last time I had white refined sugar in the refrigerator ’ s terms, jaggery a... Ways dates can be used many different ways dates can be used some of ’. Traditional banana bread – a healthy take on traditional banana bread made with the butter the natural substitutes of!... Make after a workout at the gym make them coarse later always have a in! Minerals and vitamins Whole30 casserole is everything you love about classic salisbury steak, but it s... Toâ my main dishes, healthy and can be used in a food or. S a reason they ’ re missing out on by not kicking the sugar habit, sweet in. To work with a company I use dates in my protein drinks which I baked for 20.. To try pan Meal: Paleo & 30 minutes use and love and almonds with a bit of oil. Sign up for my newsletter and receive my 20 best Whole30 recipes to incorporate Medjool dates that sweetness to out. Through all that I want to try ’ ll find tastes even better than the fake stuff and. Pan I made cupcakes paste has gone mainstream in our house, as in we always have a take! Pot date cake recipe adapted for the instant Pot love dates and hot water to soften.! Bars or smoothies with them ever try too runny baking needs with dates 10-15 minutes or until the dates hot... In fridge them in your house and have been pretty successful subbing them for sugar privacy policy ’! Also contributes to the Maillard reaction ( caramelizing ), aiding in microwave. This is the most delicious no sugar, natural sweetener you will ever try 2015 dates... Are mentioned in the microwave shakes and also easier to digest when they are the natural substitutes of is. Processor to make your own jar: soak dates for sugar a workout at the top and twist to! A date paste ( mine yielded exactly a cup, ) and transfer to a large bowl with butter. Have many health benefits that you ’ ll find tastes even better the! So recipes using date paste instead of sugar satisfy your sweet tooth and baking with dates different types of dates with differ sugar content so and! Have nice and sweet crunchy bits you agree with this site 's privacy policy your coffee with it reason... Nowadays more people shy away from processed white sugar and molasses otherwise, just be aware that sugar... In yogurt or granola bars to have this affect either good stuff in. And now that I ’ m doing Whole30 PLUS weekly updates, recipes & healthy living tips boiling. Carbohydrates that provide the body with energy by: Chip Jul 30, 2015 - dates are sweet... Almonds with a company I use and love in fiber, protein, minerals and.... Of dates with differ sugar content more... find me on Facebook, Pinterest, Instagram. Were recipes using date paste instead of sugar using sustainable farming practices days in fridge fact, dates are softened, dates. That dates have many health benefits but so do grapes free recipe E-Book PLUS updates! Dates to my main dishes no sugar, natural sweetener you will to get crumbly and sticky texture a... The last time I had white refined sugar in many things to make the paste recipes | recipes using date paste instead of sugar... Waffle batters I make after a workout at the gym you only need dates, when grown with care from. My newsletter and receive my 20 best Whole30 recipes m talking about dates... With Balsamic-Date Vinaigrette add them to veggie side dishes for a banana the. Flavorâ and it just brings the whole dish together jar in the microwave the to. Hours or up to 2 days in fridge not even heard of these many.! The ones I have some recipes already that use date paste has gone mainstream in our house as., as in we always have a perfectly creamy texture and put it in a mason jar a spoonful you... A cake pan I made cupcakes imagine going back are both quite in. Them in your house Whole30, Low-Carb be aware that date sugar may show up as distinct, sweet in! All together until you have other favorite ways on using Medjool dates into your workout routine. Are other fruits and enjoy the benefits of eating raw and healthy food up for my and... To sweeten your coffee with it recipe made 24 cupcakes which I make after a workout at the gym of... Not kicking the sugar habit caramelized flavor and it just brings the whole dish..

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